When it comes to skin and hair care, the more we know the better. From what not to put in our hair and skin to what we should absolutely be using and doing almost every day, it’s important to take the time to find this information. Today, we’ll be looking at the top foods to eat that will help nourish your skin and hair from within, right throughout.


Besides being great for eye health, carrots are also very beneficial when it comes to protecting and maintaining the health of the skin. This is because carrots possess a great source of Vitamin A which is an essential nutrient to help nourish the skin.


With grapes, its the skin of the tiny sweet fruits that offer the best nutrients as it contains a special antioxidant called resveratrol. According to studies, resveratrol is known to be more effective than both Vitamin C and E in protecting the skin and hair from damage.


Besides tasting amazing, avocados are known to possess beneficial fats as well as Vitamin E and C to aid in maintaining healthy skin. In addition to this, they are also packed with compounds that help protect the skin from harmful external elements such as sun damage.

Green Tea 

Also known for containing high antioxidants to protect the skin from harsh elements, green tea is also great as a hair mask to help stimulate the hair follicles for healthier hair growth.


Lastly, broccoli with its high source of minerals and vitamins is amazing for maintaining the health of the skin. Additionally, it contains sulforaphane which aids in protecting the skin from skin cancer.